Affirmations to Overcome Trauma

Trauma can leave deep emotional scars that impact every aspect of life. It's a subject that needs careful attention and understanding. Healing from trauma is a journey that often requires navigating through a complex web of emotions, memories, and setbacks.

Affirmations are a powerful tool in this healing journey. They help to reframe negative thoughts, promote self-love, and strengthen resilience. By repeating these affirmations, you can gradually replace the pain of trauma with feelings of hope, strength, and inner peace.

One Affirmation

"I am healing from my trauma every day."

A Set of 3

"I am stronger than my past.

I visualize a future free from the pain of my trauma.

Every breath I take is a step towards healing."

A Set of 10

"I am not defined by my trauma.

I am taking control of my life.

I am resilient, strong and brave.

I see myself overcoming my past.

I am allowing myself to feel and process my emotions.

I am deserving of peace, love, and happiness.

I am releasing the hold my trauma has on me.

I imagine a life where my trauma no longer controls me.

I am transforming my pain into power.

I am proud of my progress and the person I am becoming."

A Haiku

"Trauma's shadow fades,

Strength and healing take its place,

I am free, I rise."

A Poem

"In the mirror's gaze, a warrior I see,

Not bound by the past, but bravely breaking free.

Through the storm and darkness, a light begins to glow,

It's me, standing strong, letting my true self show."

A Prayer

"Dear God,

Grant me the strength to heal from my trauma and the courage to embrace my future."

*For best results: Affirmations should be read or listened to every day. This causes the words to become ingrained deep into your mind, so that they begin to influence your thoughts, words, actions, & habits.