lotus icon  Affirmation.WorldWhy Affirmations Work  Blog  Browse by Topic 

Affirmations to Overcome Depression

Overcome Depression

Depression is a serious mental health issue that affects millions of people worldwide. It can make life feel unbearable, but it's important to remember that you're not alone and there are tools available to help you cope. One such tool is the use of affirmations.

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. These affirmations for overcoming depression are designed to help you replace negative thought patterns with positive ones, helping you to feel more hopeful and empowered in your journey towards mental wellness.

One Affirmation

"I choose to feel good about myself each day."

 

A Set of 3

"Every breath I take is filled with positivity.

 I am healing more and more each day.

 I am in control of my thoughts and emotions."

 

A Set of 10

"I am taking steps to better my mental health.

 I am strong and resilient.

 I am capable of overcoming anything.

 I visualize myself free of depression.

 I am surrounded by love and positivity.

 I am worthy of happiness and joy.

 I am letting go of my negative thoughts.

 I am embracing the healing process.

 I am becoming stronger with each passing day.

 I visualize a future where I am completely healed."

 

A Haiku

"In darkness, I find

 Strength within me starts to shine

 Healing light is mine"

 

A Poem

"In the mirror, a reflection of strength,

 A spirit unbroken, willing to go any length.

 In the heart, a flame of hope burns bright,

 Guiding through the darkest night.

 In the mind, a garden starts to grow,

 Where once was pain, now peace I know."

 

A Prayer

"Dear God,

 Grant me the strength to overcome my struggles and fill my heart with your healing light."

 
*For best results: Affirmations should be read or listened to every day. This causes the words to become ingrained deep into your mind, so that they begin to influence your thoughts, words, actions, & habits.