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Affirmations to Build a Great Body

Build a Great Body

Building a great body is not just about physical exercise, it's also about mental strength. Our thoughts and beliefs can significantly influence our physical health and well-being. This is where the power of affirmations comes into play.

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. In the context of building a great body, affirmations can boost your motivation, discipline, and commitment to your fitness goals. They can help you push through your limits and cultivate a positive mindset towards your body and health.

One Affirmation

"Every day, my body becomes stronger and healthier."

 

A Set of 3

"I nourish my body with healthy foods.

 Exercise is a celebration of what my body can do.

 My body is a temple, and I treat it with respect."

 

A Set of 10

"I am committed to achieving my fitness goals.

 My body feels vibrant and energetic.

 I visualize my body as strong, fit, and healthy.

 I am making progress towards my ideal physique.

 I love the feeling of getting stronger.

 I am dedicated to improving my physical health.

 I am capable of pushing past my physical limits.

 I see myself achieving my fitness goals.

 I am grateful for the strength and health of my body.

 I am becoming the best version of myself physically."

 

A Haiku

"Body strong and lean,

 In health and strength, I find peace.

 My temple, serene."

 

A Poem

"In the mirror's gaze, a vision of strength I see,

 A body sculpted, a testament to my journey.

 Each muscle, each curve, a story of dedication,

 A testament to will, and self-creation."

 

A Prayer

"Dear God,

 Grant me the strength to care for this body, your creation."

 
*For best results: Affirmations should be read or listened to every day. This causes the words to become ingrained deep into your mind, so that they begin to influence your thoughts, words, actions, & habits.